The Concept of Self Confidence

The concept of self confidence has gained popularity, in culture over the past five decades. Parents and educators have increasingly emphasized the belief that enhancing childrens self assurance can lead to performance and a successful life overall (Baskin, 2011). This movement originated from a book published in 1969 by psychologist Nathaniel Branden. Branden argued that many mental and emotional challenges people face stem from self esteem. He laid the groundwork for the Self Esteem Movement by suggesting that improving an individuals self esteem not enhances performance but may also alleviate issues.

Since then numerous studies and publications have explored the connection between success and self esteem. This idea has gained prominence not in literature but also in mainstream media. Before delving into the complexities of self esteem it is crucial to understand the distinctions among related concepts such as self efficacy, self confidence and self esteem.

"When we believe in ourselves we open ourselves up, to curiosity wonder, spontaneous delight and experiences that reveal our spirit." If you're interested we have an offer, for you. You can download our three Self Compassion Exercises free of charge. These exercises are backed by research. Have proven to be effective in boosting both compassion and self esteem. They also provide tools that can assist you in encouraging kindness and compassion towards oneself, among your clients, students or employees.